8 Good reasons to eat a banana

8 Good reasons to eat a banana today (recipe included) By Joanne Washburn Bananas are a delicious and convenient source of potassium, an essential nutrient associated with heart health and blood pressure. But there’s more to bananas than their high potassium content. This popular tropical fruit, which has over 1,000 Read more

7 Foods to never dehydrate

7 Foods to never dehydrate By: Divina Ramirez (Natural News) Food dehydration is the process of reducing moisture in food to prevent the proliferation of bacteria. It’s one of the fastest and least expensive methods of food preservation. Dehydrating foods also reduces their weight, which means you can easily pack Read more